06⁰⁰ - getting up

06⁰⁵ - futing (3 - 4 minute running, limber and stretching exercises)

         06³⁰ - breakfast

07³⁰ - 09⁰⁰ - training - 1^st shift
                  - 2^nd shift - thematic conversation (tasks, the aim of work),
                   preparing for training
                  - watching the training, warming up for training

09⁰⁰ - 10³⁰ - training - 2^nd shift
                 - 1^st shift - analysis of training, individual training

10³⁰ - 12⁰⁰ - time provided for thematic conversations, watching
                   cassetes, eventual demonstrative trainings, chess and table
                   tennis competitions

          12³⁰ - lunch

13³⁰ - 15³⁰ - obligatory rest

16⁰⁰ - 17¹⁵ - training - 1^st shift
                 - 2^nd shift - thematic conversations (tasks, the aim of work),
                   preparing for training, watching the 1st shift's training,
                   warming up for training

17¹⁵ - 18³⁰ - training - 2^nd shift
                 - 1^st shift - analysis of training, compeeting in individual 
                   disciplines

          19⁰⁰ - dinner

19³⁰ - 21⁰⁰ - correction training games

21⁰⁰ - 23⁰⁰ - free activity (quiz, watching video cassettes, going out...)

          23⁰⁰ - taps (sleeping time)

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